10 Basic & Rare Flyer Body Positions in Cheerleading (With Pictures!)

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Performing different body positions is an important part of being a flyer in cheerleading. These positions, when executed correctly and with proper technique, not only showcase the flyer’s skills but can also contribute to the team’s overall score. Whether you’re a beginner or an advanced flyer, mastering different body positions is an essential part of your job.

An exciting fact is that all body positions can be performed on all levels of cheerleading. Body positions are not tied to a specific level, meaning you can see flyers on any level performing all kinds of impressive positions!

Learn more about the levels in allstar cheerleading here: The Cheerleading Level 1-7 System Explained – Skill Types & Differences

Here’s a list of some of the most basic body positions, as well as more unusual ones:

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Note: The names used for different body positions may vary.

Basic body positions

The following body positions are commonly seen in most cheerleading routines, across all levels. But don’t be fooled…

Even the most basic positions may appear effortless, but behind the scenes, they require a combination of flexibility, strength, technique, control, and balance. It takes a dedicated athlete to achieve the level of skill and precision needed to execute these positions!

1. Arabesque

2. Heel stretch

3. Bow and arrow

4. Scale

5. Scorpion

6. Needle

Are you working on getting your needle? Did you know that in order to pull a proper needle, you have to be able to do these two stretches: 2 Stretches You Must Master to Get a Needle

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Rare body positions

The following body positions are typically not seen performed in routines as often as the previously listed ones.

In general, these rare positions can be even more difficult to master and require more training, pushing the boundaries of what is humanly possible!

7. “Chin chin”

8. Broken needle

9. Paperclip

10. Free stretch

Get creative!

Since there are no level limitations regarding body positions, you can get creative and incorporate them in different creative ways in routines (while being careful and staying safe of course). They don’t even have to be performed in a stunt and can be used to create creative transitions, choreography, and unforgettable routine moments.

For example, have a look at the pyramid that Cheer Athletics Cheetahs performed in 2016, with flyers “flying through” other flyers’ scorpions:

Watch the whole pyramid here:

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Want to learn more about cheerleading stunts?

Here are some other resources you might like:

• Learn more about the different stunt positions, in our quick guide: What the Stunt Positions in Cheerleading Are (+ 4 Common Misconceptions)
• Get helpful tips for flyers, with this simple method: 4 Tips To Help Flyers Gain Confidence In The Air & Nail Their Positions